MONDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

FITNESS TESTING #8

BEYOND RXD

Benchmark Workout

FMS

5 HSPU

6 Toes to Bar

7 Thruster (95/65lbs)

EMOM for as long as

possible

RXD

Benchmark Workout

FMS

5 BB Push Press

(75/55lbs)

6 Toes to Bar

7 Thruster (75/55lbs)

EMOM for as long as

possible

FITNESS

Benchmark Workout

FMS

6 BB Push Press

(45/35lbs)

6 situp

6 Thruster (45/35lbs)

EMOM for as long as

possible