MONDAY

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CrossFit Rife – CrossFit

Metcon (Time)

FITNESS TESTING #2

BEYOND RXD

Gymnastics

Chest to Bar Pullup

Benchmark Workout

Jerk Snatcher

20 Clean and Jerk

20 Snatch

135/95lbs

RXD

Gymnastics

Kipping + Chest to Bar Pullups

Benchmark Workout

Jerk Snatcher

20 Clean and Jerk

20 Snatch

95/65lbs

Metcon (Time)

FITNESS

Gymnastics

Pullup

Benchmark Workout

Jerk Snatcher

20 Clean and Jerk

20 Snatch

65/45lbs