MONDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Row 40/30 Cals

20 Ring Dips

10 Parallete Pass Throughs

Rest 1min

3 rounds

RXD

Row 30/20 Cals

15 Ring Dip

10 Parallete Pass Throughs

Rest 1min

3 rounds

Metcon (Time)

FITNESS

Row 20/10 Cals

15 Box Dips

15 Situps

Rest 1min

3 rounds