MONDAY

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CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

Part 1:

3 Front Squats

EMOM 15min

Part 2:

Tabata Front Squat (65/45lbs)

RXD

Part 1:

3 Front Squats

EMOM 15min

Part 2:

Tabata Front Squat (45/35lbs)

Metcon (Weight)

FITNESS

Part 1:

3 Front Squats

EMOM 15min

Part 2:

Tabata DB Front Squat