CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Weight)
“RX+
E4MOM x 5
33/27 cal AAB
10 back squat
Rx
E4MOM x 5
25/20 cal AAB
10 back squat
Fitness
E4MOM x 5
15/12 cal AAB
10 back squat
*pick a weight that is challenging, but unbroken each set*
*score is total weight lifted across all sets
225×50 reps =
11,250 score”
