MON, MAY 13

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

E4MOM x 5

33/27 cal AAB

10 back squat

Rx

E4MOM x 5

25/20 cal AAB

10 back squat

Fitness

E4MOM x 5

15/12 cal AAB

10 back squat

*pick a weight that is challenging, but unbroken each set*

*score is total weight lifted across all sets

225×50 reps =

11,250 score”