MON, DEC 3RD

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 20

4 cal row

2 rd of cindy

– 5 chest to bar pullups

– 10 plate pushups

– 15 jump squats

(increase 4 calories every round)

RX

AMRAP 20

4 cal row

2 rd of cindy

– 5 pullups

– 10 pushups

– 15 squats

(increase 4 calories every round)

fitness

AMRAP 20

3 cal row

2 rd of cindy

– 4 ring rows

– 8 pushups

– 12 squats

(increase 3 calories every round)

-14+ rounds of cindy”