MODIFIED SCHEDULE-NO CHILDCARE

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CrossFit Rife – CrossFit

FERN TEST #1 (Time)

HAPPY BIRTHDAY FERN!!!

FERN TEST #1

RX

1 Mile run

30 Back Squats 225/155

30 HSPU

1000M row

**bar MUST come from the floor**

FITNESS

1200M run

30 Back Squats

30 Seated DB Press

750M row