GYM CLOSED

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CrossFit Rife – CrossFit

GYM CLOSED

Metcon (No Measure)

Join Zoe at First Landing State Park Saturday AM for a trail run.

TIME- 9:30AM

Location- Bald Cypress Trail Head

WOD- 1.5 mile trail loop, 2 laps for a full 5K

**friends and families welcome**