FRIDAY, SEPT 7TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

2 power clean + 2 split jerk

1-1-1-1-1-1

*build across sets*

RX

2 power clean + 2 split jerk

1-1-1-1-1-1

*build across sets*

Fitness

2 power clean + 2 push jerk

1-1-1-1-1-1

(2 power cleans, then 2 split jerks-UNBROKEN)”