FRIDAY, JUNE 7

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

RX+

from 0:00-10:00

4 power cleans (245/165)

100m run

4 bar muscle ups

rest 5:00

10 minutes to find

1RM split jerk

———————-

RX

from 0:00-10:00

4 power cleans (205/145)

100m run

4 bar muscle ups

rest 5:00

10 minutes to find

1RM split jerk

———————-

Fitness

from 0:00-10:00

4 power cleans

100m run

4 jumping chest to bar pullup

rest 5:00

10 minutes to find

1RM split jerk”