FRIDAY, JUNE 21

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CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“E3MOM x 10

12/9 cal row

12 toes to bar

12/9 cal AAB

3 power cleans (245/165)

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RX

E3MOM x 10

10/7 cal row

10 toes to bar

10/7 cal AAB

3 power cleans (205/145)

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Fitness

E3MOM x 10

7/5 cal row

7 hanging knee raise

7/5 cal AAB

3 power cleans”