FRIDAY, JULY 5TH-MODIFIED SCHEDULE

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 40

35 air squats

200m run

25 pushups

200m run

15 strict pullups

200m run

*with a vest*

RX

AMRAP 40

35 air squats

200m run

25 pushups

200m run

15 strict pullups

200m run

Fitness

AMRAP 40

25 air squats

100m run

15 pushups

100m run

10 banded strict pullups

200m run

“