FRIDAY, JULY 26TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

120/100 cal AAB

120/ 100 cal ski

120/ 100 cal row

RX

100/85 cal AAB

100/85 cal ski

100/85 cal row

Fitness

75/60 cal AAB

75/60 cal ski

75/60 cal row”