FRIDAY, JULY 12TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

DB fran

21-15-9

DB thrusters

pullups

(50/35)

————–

RX

DB fran

21-15-9

DB thrusters

pullups

(35/20)

————

Fitness

DB fran

21-15-9

DB thrusters

banded/jumping pullups

————-

BAF

15-12-9

DB thruster

ring rows”

Metcon (Time)

“RX+

DB fran

21-15-9

DB thrusters

pullups

(50/35)

————–

RX

DB fran

21-15-9

DB thrusters

pullups

(35/20)

————

Fitness

DB fran

21-15-9

DB thrusters

banded/jumping pullups

————-

BAF

15-12-9

DB thruster

ring rows”