FRIDAY, JAN 4TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“21-15-9

overhead squats (55% 1RM)

toes to bar

RX

21-15-9

overhead squats (40% 1RM)

toes to bar

Fitness

21-15-9

overhead squats

leg raise

*115/75*”