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Latest WOD

FRIDAY. JAN 18TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“RX+

AMRAP 2

250m run

+

max cal row

rest 2:00

5 rounds

score is total cals

RX

AMRAP 2

200m run

+

max cal row

rest 2:00

5 rounds

score is total cals

finess

AMRAP 2

100m run

+

max cal row

rest 2:00

5 rounds

score is total cals”