FRIDAY, JAN 11TH

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

3 rounds

12 box jump overs (30/24)

24 DB push jerks (72/55)

RX

3 rounds

12 box jump overs (24/20)

24 DB push jerks

(50/35)

fitness

3 rounds

12 box step overs

18 DB push press