FRIDAY, FEB 8TH

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 8

3-6-9-12 etc

*must remain unbroken*

cal ski

toes to bar

RX

AMRAP 8

2-4-6-8 etc

cal ski

toes to bar

fitness

AMRAP 8

2-4-6-8 etc

cal ski

leg raise”