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Latest WOD

FRIDAY, FEB 1ST

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)



RX+

amrap 3:

10 c2b pullups

3 push press (205/145)

rest 3:00

repeat x2

(3 total rds)

RX

amrap 3:

10 pullups

3 push press (185/135)

rest 3:00

repeat x2

(3 total rds)

Fitness

amrap 3:

8 jumping pullups

3 push press

rest 3:00

repeat x2

(3 total rds)