FRIDAY AUGUST 16

By: 0

CrossFit Rife – CrossFit

WE WILL BE CLOSED SATURDAY- AUG 17TH FOR CF-L2

Metcon (Time)

RX+

200m farmers carry

100ft HS walk

10 rope climbs

(bottom half of rope is legless)

100ft HS walk

200m farmers carry

(72/55)

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RX

200m farmers carry

100ft HS walk

10 rope climbs

100ft HS walk

200m farmers carry

(50/35)

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Fitness

150m farmers carry

30 cherry pickers

10 rope climb clamps

30 cherry pickers

150m farmers carry