FRIDAY

By: 0

CrossFit Rife – CrossFit

Fitness Testing #2 (Weight)

FITNESS TESTING #2

BEYOND RXD

Weightlifting

1RM Clean and Jerk

Monostructural

1 Mile Run

RXD

Weightlifting

1RM Clean and Jerk

Monostructural

1 Mile Run

FITNESS

Weightlifting

1RM Clean and Jerk

Monostructural

1 Mile Run

Record run time in notes