FRIDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

8 Deficit HSPU

8 1 MB Clean + 1 MB Front Squat

5 Rounds

8 HSPU

8 1 Front Squat + 1 Wall Ball

5 Rounds

RXD

6 Strict HSPU

6 1 MB Clean + 1 MB Front Squat

5 Rounds

6 HSPU

6 1 Front Squat + 1 Wall Ball

5 Rounds

Fitness

6 Press

6 1 MB Clean + 1 MB Front Squat

5 Rounds

6 Press

6 1 Front Squat + 1 Wall Ball

5 Rounds