FRIDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

COMPETITOR

30sec Toes to Bar

30sec Rest

30sec Pushup

30sec Rest

30sec Strict Pullups

30sec Rest

30sec Clapping Pushup

30sec Rest

5 rounds

RXD

30sec Toes to Bar

30sec Rest

30sec Pushup

30sec Rest

30sec Strict Pullups

30sec Rest

30sec Clapping Pushup

30sec Rest

5 rounds

FITNESS

30sec Wall lying hands to feet

30sec Rest

30sec Pushup

30sec Rest

30sec Strict Ring Pullups 30sec Rest

30sec Plank Getdown/Getup 30sec Rest

5 rounds