FRIDAY

By: 0

CrossFit Rife – CrossFit

Metcon (No Measure)

COMPETITOR

In the first 5min perform:

600m Row

500m Run

In the second 5min perform:

500m Row

400m Run

30 KB Swings (32/24kgs)

In the third 5min perform:

400m Row

300m Run

40 Alt DB Snatch (50/35lbs)

RXD

In the first 5min perform:

600m Row

500m Run

In the second 5min perform:

500m Row

400m Run

30 KB Swings (24/16kgs)

In the third 5min perform:

400m Row

300m Run

40 Alt DB Snatch (45/25lbs)

FITNESS

In the first 5min perform:

500m Row

400m Run

In the second 5min perform:

400m Row

300m Run

20 KB Swings

In the third 5min perform:

300m Row

200m Run

20 Alt DB Snatch