CrossFit Rife – CrossFit
Metcon (No Measure)
COMPETITOR
In the first 5min perform:
600m Row
500m Run
In the second 5min perform:
500m Row
400m Run
30 KB Swings (32/24kgs)
In the third 5min perform:
400m Row
300m Run
40 Alt DB Snatch (50/35lbs)
RXD
In the first 5min perform:
600m Row
500m Run
In the second 5min perform:
500m Row
400m Run
30 KB Swings (24/16kgs)
In the third 5min perform:
400m Row
300m Run
40 Alt DB Snatch (45/25lbs)
FITNESS
In the first 5min perform:
500m Row
400m Run
In the second 5min perform:
400m Row
300m Run
20 KB Swings
In the third 5min perform:
300m Row
200m Run
20 Alt DB Snatch
