FRIDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

BEYOND RXD

8 Front Rack Lunges (135/95lbs)

16 MB Clean (20/14lbs)

AMRAP 7min

RXD

8 Front Rack Lunges (115/75lbs)

16 MB Clean (20/14lbs)

AMRAP 7min

FITNESS

6 Front Rack DB Lunges

9 MB Clean

AMRAP 7min