CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
BEYOND RXD
8 Front Rack Lunges (135/95lbs)
16 MB Clean (20/14lbs)
AMRAP 7min
RXD
8 Front Rack Lunges (115/75lbs)
16 MB Clean (20/14lbs)
AMRAP 7min
FITNESS
6 Front Rack DB Lunges
9 MB Clean
AMRAP 7min
