FRIDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

BEYOND RXD

20 Weighted Pistols

20 Inverted Ring Rows

20 SDHP (115/75lbs)

20 Hip Extensions

AMRAP 30min

RXD

20 Pistols

20 Inverted Ring Rows

20 SDHP (95/65lbs)

20 Hip Extensions

AMRAP 30min

FITNESS

15 Walking Lunges

15 Ring Rows

15 SDHP

15 Good Mornings

AMRAP 30min