FRIDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

BEYOND RXD

250m Row

5 Strict Muscle Up

6 Strict L-Pull Up

AMRAP 12min

RXD

250m Row

5 Muscle Up

6 Pull Up

AMRAP 12min

FITNESS

250m Row

5 Inverted Ring Row

6 Jumping Chest to Bar

AMRAP 12min