FRIDAY

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CrossFit Rife – CrossFit

Chest-To-Bar Pull-ups (Max Reps)

Max reps without coming off of the bar

Jerk Snatcher (Time)

BEYOND RXD

20 Clean and Jerk

20 Snatch 135/95lbs

RXD

20 Clean and Jerk

20 Snatch 95/65lbs

FITNESS

20 Clean and Jerk

20 Snatch 65/45lbs