FRIDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds)

BEYOND RXD

5 Deficit HSPU

5 Weighted Chest to Bar Pullups

AMRAP 15min

RXD

5 Strict HSPU

5 Chest to Bar Pullups

AMRAP 15min

Metcon (AMRAP – Rounds)

FITNESS

5 Push Press

5 Ring Row

AMRAP 15min