CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
OPEN WORKOUT 15.3
BEYOND RXD
7 Muscle-Ups
50 Wall-Ball Shots
100 Double-Unders
AMRAP 14min
RXD
7 Muscle-Ups
50 Wall-Ball Shots
100 Double-Unders
AMRAP 14min
FITNESS
7 False Grip Ring Rows
40 Wall-Ball Shots
100 Single Unders
AMRAP 14min
