CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
1 mile Run
50 KB Swing (32/24kg)
40 Box Jumps (24/20″)
30 KB Goodmornings
20 Parallette Passthroughs
10 KB TGU
RXD
1 mile Run
50 KB Swing (24/16kg)
40 Box Jumps (24/20″)
30 KB Goodmornings
20 Parallete Pass Throughs
10 KB TGU
FITNESS
1km Run
50 KB Swing
40 Plate Jumps
30 KB Goodmornings
20 Box Pass Throughs
10 KB TGU
