FRIDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

1 mile Run

50 KB Swing (32/24kg)

40 Box Jumps (24/20″)

30 KB Goodmornings

20 Parallette Passthroughs

10 KB TGU

RXD

1 mile Run

50 KB Swing (24/16kg)

40 Box Jumps (24/20″)

30 KB Goodmornings

20 Parallete Pass Throughs

10 KB TGU

FITNESS

1km Run

50 KB Swing

40 Plate Jumps

30 KB Goodmornings

20 Box Pass Throughs

10 KB TGU