FRIDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Tabata Row

Tabata Power Clean (95/65lbs)

Tabata Row

Tabata SDHP (95/65lbs)

RXD

Tabata Row

Tabata Power Clean (95/65lbs)

Tabata Row

Tabata SDHP (95/65lbs)

FITNESS

Tabata Row

Tabata Power Clean

Tabata Row

Tabata SDHP