FRIDAY

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CrossFit Rife – CrossFit

Front Rack Walk

BEYOND RXD/RXD/FITNESS

Part 1:

Find your Heaviest 25m Front Rack Walk

Metcon (Time)

BEYOND RXD

Part 2:

25m Front Rack Walk at 70%

25 Chest to Bar Pullups

Rest 2min

3 Rounds

RXD

Part 2:

25m Front Rack Walk at 60%

25 Pullups

Rest 2min

3 Rounds

FITNESS

Part 2:

25m DB Front Rack Walk

20 Ring Rows

Rest 2min

3 Rounds