CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
6 Deficit Handstand Pushups
8 Pistols
12 Ring Rows
AMRAP 18min
RXD
6 Strict Handstand Pushups
8 Pistols
12 Ring Rows
AMRAP 18min
FITNESS
8 Pike or Box Pike Pushups
8 Bulgarian Lunges
12 Ring Rows
AMRAP 18min
