CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
100m MB Carry (30/20lbs)
10 Weighted Pistols
4 Rounds
200m MB Carry
10 Weighted Lateral Step Ups and Over the Box (24”)
2 Rounds
RXD
100m MB Carry (20/14lbs)
10 Pistols
4 Rounds
200m MB Carry
10 Weighted Lateral Step Ups and Over the Box (20”)
2 Rounds
FITNESS
100m MB Carry
10 Bulgarian Lunge
4 Rounds
200m MB Carry
10 Lateral Step Ups and Over the Box
2 Rounds
