CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
5 Rounds
Row 500m
21 Burpees
Rest the remainder of 4min
Straight into 1min Iron Cross Hold
RXD
5 Rounds
Row 500m
15 Burpees
Rest the remainder of 4min
Straight into 1min Iron Cross Hold
FITNESS
5 Rounds
Row 500m
10 Burpees
Rest the remainder of 4min
Straight into 1min Iron Cross Hold
