FRIDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

21 Situps

15 DB Box Step Up and Over (55/35lbs)

9 DB Jumping Lunges (55/35lbs)

AMRAP 12min

RXD

21 Situps

15 DB Box Step Up and Over (45/25lbs)

9 DB Jumping Lunges (45/25lbs)

AMRAP 12min

FITNESS

21 Situps

15 DB Box Step Ups

9 Lunges

AMRAP 12min