FRIDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

1-2-3-4-5…

Front Squat (225/155lb)

Bar Muscle Up

AMRAP 10min

RXD

1-2-3-4-5…

Front Squat (185/135lb)

Bar Muscle Up

AMRAP 10min

FITNESS

1-2-3-4-5…

Front Squat

Jumping Chest to Bar Pullup

AMRAP 10min