FRIDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

50 Wall Ball (20/14lbs)

40 Barbell OH Pistols (65/45lbs)

30 Squat Snatch (95/65lbs)

RXD

50 Wall Ball (20/14lbs)

40 Weighted Pistols

30 Squat Snatch (95/65lbs)

FITNESS

40 Wall Ball

30 Walking Lunges

20 Power Snatch