CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
2 Weighted Pullups
4 Bar Muscle-ups
8 Pistols
AMRAP 10min
RXD
1 Weighted Pullup
3 Bar Muscle-ups
6 Pistols
AMRAP 10min
FITNESS
2 Jump to Negative Pullups
4 Jumping Bar Muscle-ups
8 Bulgarian Squats
AMRAP 10min
