FRIDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

2 Weighted Pullups

4 Bar Muscle-ups

8 Pistols

AMRAP 10min

RXD

1 Weighted Pullup

3 Bar Muscle-ups

6 Pistols

AMRAP 10min

FITNESS

2 Jump to Negative Pullups

4 Jumping Bar Muscle-ups

8 Bulgarian Squats

AMRAP 10min