FRIDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

9 Shoulder to Overhead (135/95lbs)

18 Pushups

6 Shoulder to Overhead (155/115lbs)

12 Deficit Pushups

3 Shoulder to Overhead (185/125lbs)

6 Plyo Pushups

3 Rounds

RXD

9 Shoulder to Overhead (95/65lbs)

18 Pushups

6 Shoulder to Overhead (135/95lbs)

12 Pushups

3 Shoulder to Overhead (155/115lbs)

6 Pushups

3 Rounds

FITNESS

6 Push Press

12 Pushups

5 Rounds