CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
30 Double Unders
15 Burpee Wall Balls
3 Rounds
2min rest
40 Double Unders
20 Wall Balls
3 Rounds
2min rest
50 Double Unders
25 MB Situps
3 Rounds
RXD
30 Double Unders
10 Burpee Wall Balls
3 Rounds
2min rest
30 Double Unders
15 Wall Balls
3 Rounds
2min rest
50 Double Unders
25 MB Situps
3 Rounds
FITNESS
50 Plate Fast Feet (video)
10 Burpees
3 Rounds
2min
50 Single Jumps
10 Wall Balls
3 Rounds
2min rest
50 Plate Fast Feet
25 Situps
3 Rounds