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CrossFit Rife – CrossFit

Push Ups

FITNESS TESTING #9

BEYOND RXD/RXD/FITNESS

Gymnastics

Max Push Ups

Back Squat

FITNESS TESTING #9

BEYOND RXD

Weightlifting

1 Rep Max Back Squat

RXD

Weightlifting

1 Rep Max Back Squat

FITNESS

Weightlifting

1 or 3 Rep Max Back Squat