CrossFit Rife – CrossFit
Benchmark pain optional (12 Rounds for reps)
FITNESS TESTING #3
BEYOND RXD
Benchmark Workout
Pain Optional
EMOM 12min
3 Front Squat (225/155lbs)
AMRAP Muscle-up for the remaining minute
RXD
Benchmark Workout
Pain Optional
EMOM 12min
3 Front Squat (185/125lbs)
AMRAP Ring Dip for the remaining minute
Benchmark pain optional (AMRAP – Reps)
FITNESS
Benchmark Workout
Pain Optional
EMOM 12min
5 Front squat (95/65lbs)
AMRAP 20-inch Box Pushup for the remaining minute
