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CrossFit Rife – CrossFit

Deadlift and Bench Press (10-9-8-7-6-5-4-3-2-1)

BEYOND RXD

10-9-8-7-6-5-4-3-2-1

2 x BW Deadlift

BW Bench Press

RXD

10-9-8-7-6-5-4-3-2-1

1.5 BW Deadlift

3/4 BW Bench Press

Deadlift and Bench Press (12-10-8-6-4-2)

FITNESS

12-10-8-6-4-2

Deadlift

Bench Press or Pushup