CrossFit Rife – CrossFit
Deadlift and Bench Press (10-9-8-7-6-5-4-3-2-1)
BEYOND RXD
10-9-8-7-6-5-4-3-2-1
2 x BW Deadlift
BW Bench Press
RXD
10-9-8-7-6-5-4-3-2-1
1.5 BW Deadlift
3/4 BW Bench Press
Deadlift and Bench Press (12-10-8-6-4-2)
FITNESS
12-10-8-6-4-2
Deadlift
Bench Press or Pushup
