FRI, MAY 17

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 30

2 rounds

1 mile run

1k row

100 double unders

then

max wall balls (30/20)

RX

AMRAP 30

2 rounds

1 mile run

1k row

100 double unders

then

max wall balls (20/14)

Fitness

AMRAP 30

2 rounds

1000m run

800k row

75 single unders

then

max wall balls”