FRI, DEC 7TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

3 rounds

400m run

21 SDLHP (115/75)

15 strict ring dips

RX

3 rounds

400m run

21 SDLHP (95/65)

15 ring dips

fitness

3 rounds

200m run

21 SDLHP

15 pushups

8-12″

Metcon (Time)

“RX+

3 rounds

400m run

21 SDLHP (115/75)

15 strict ring dips

RX

3 rounds

400m run

21 SDLHP (95/65)

15 ring dips

fitness

3 rounds

200m run

21 SDLHP

15 pushups

8-12″