NORTH END CLASSES ONLY- BAYSIDES CLOSED DUE TO ECG MEET

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CrossFit Rife, CrossFit Rife at North End – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups