Podcasts

Chad Vaughn joins the cast to discuss creativity and Weightlifting alternatives.   Check out the…

Get a bit of an inside look into camp with ECG as Joe talks recovery…

The IWF and USAW will be using new Weight Classes to judge you lifting. Catch…

Coming back after a tough meet ain’t easy! Everything seems like such a grind. So…

So your hip cleaning, early arm bending, so of a… Don’t stress it! Phil and…

Reaching peak performance can be tricky, and takes time https://eastcoastgold.org/wp-content/uploads/2018/06/EDWL47_mixdown.mp3

Threshold training takes up most of the session in this release. However, before that the…

It’s Nationals week! So we thought it would be a good opportunity to chat on…