What is your BMR?
BMR stands for Basal Metabolic Rate. It is a measure of the total…
Jason RifeApril 4, 2019
How to Stop Comfort Eating
Struggling with comfort eating? You probably know that you’re not genuinely hungry, but you have…
What’s your favorite non-food reward?
I often hear, “I did great with my nutrition this week so I get a…
Jason RifeFebruary 4, 2019
Are you consistently getting sick?
Did you know that research has shown 70-80% of your immune system is located in your…
Jason RifeJanuary 23, 2019
5 Common Nutrition Mistakes
I’ve talked with a lot of people about their nutrition. Don’t get me wrong, I’ve…
Jason RifeJanuary 16, 2019
Health goals? New Years Resolutions?
Afraid of the winter weight gain? Trying to avoid your “winter body”? It’s that time…
Jason RifeDecember 16, 2018
Body composition and role of insulin
Most people think they are meant to look like their parents. They think body composition…
Jason RifeNovember 27, 2018
10 Holiday Nutrition Survival Tips
Ten tips to make it through the holidays. Survive the holidays without missing out. …
Jason RifeNovember 18, 2018
Join the 800gm Nutrition Challenge
JOIN THE #800gCHALLENGE WHAT IS IT? This challenge was designed by OptimizeMe Nutrition.…
Jason RifeSeptember 14, 2018
Food and Will Power
Willpower… Willpower can go by many names like drive, self-control, determination, self-discipline, or restraint. I…
Jason RifeAugust 9, 2018
